This week was long intrevals 6 x 4 mins with 90 second recoveries. I did the workout in the pool since this weekend is the Boilermaker Race and I need to keep my foot in good condition.
Today was short intrevals 16 x 1 min with a 1 min recovery in between. I got through 15 and just ran the last and skipped cool down and sprints. It wasn't worth hurting my foot more.
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About me:Aspiring adult with a love for running, travel and food (especially peanut butter!). Training for her second ultra marathon. |